Dumbbell Workout at Home - 30 Day Bodybuilding Premium Apk v1.1.4
With just a pair of dumbbells🔩, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro.
Hundreds of exercises in this app covering all major muscle groups, your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.
DUMBBELL WORKOUT FOR MEN 💪
☆ Build solid muscles and get shredded
☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN 👙
☆ Build muscle & strength, get the perfect body shape
☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!
With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we’ll give you TIPS IN REAL TIME to help you maximize your workouts and gains.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.
Dumbbell Workout at Home – 30 Day Bodybuilding Pro app
☆ Personal Fitness Coach☆
√ 3D animation and video guidance just like your personal workout trainer
√ Coach tips in every exercise help you use the right form to get the best results
√ Create your personal workout plan
√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
☆ Effective Dumbbell Workouts☆
√ Effectively lose weight, build muscle and gain strength
√ Dumbbell workout suits everyone, men, women, beginner, pro
√ Exercise efficiently at home or in the gym
√ Target your focus areas, maximize your workout results
√ Continually add new workouts to exercise database
√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
☆ Useful Features☆
√ Workout reminder helps you make workout a daily habit
√ Sync data with Google Fit
√ Track your weight loss progress
√ Track your calories burned, calculate your BMI
√ Change the speed, rounds, 3D coach character of exercises
√ Calendar auto marks your workout days
√ Reports clearly record your workout progress, duration, burned calories
Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?
Dumbbell workout for women
Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.
Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!
Some comments about the app from Google Play
Martin Cowley
June 22, 2021
20
Just started using this. Quite tough at the highest level(I didn’t try the lower levels) but great variety of full body exercises. The animations are good and the trainer gives you the cadence of each exercise which is useful.
KPs 98
June 5, 2021
129
Day one and the app delivered exercises with good cadence and you actually feel you are working out… Let’s see how it goes. Update after a week… Continue to deliver, someone suggested customization exercises, I would suggest to add more exercise levels, otherwise the repetition of the same exercises could lead to boredon or stagnation… Something like beginner wk1, wk2, etc. But great app.
Pandurang Baliga
June 26, 2021
17
The app that has helped me excercise daily. Inbuilt steps count and water reminders are handy. Pls change help Youtube videos from animations to real people as the animated videos are not realistic.
vinayak chaudhary
February 6, 2021
367
The app is good everything is fine with the app ,. No bugs even the app helps with proper voice guidance everything at all , i suggest you to add the rest days also in the program of 30days , also to give the option of more programs after completing the 3 levels program of your app ,honestly I believe your 30 day program is the best reason that I am using the app .
What's new
| App Name | Info |
|---|---|
| Genres | App |
| App Size | 19 MB |
| Requires | Android 5.0 UP |
| Version | 1.1.4 |
| Category | Health & Fitness |
| Google Play | Free |
